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Body and Soul

Having a baby is undoubtedly an exciting time. Each day with your newborn is filled with so many new experiences. But if you’re used to…
admin
April 13, 2018
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Essential Baby

While most mums spend labour huffing and puffing, some go a step further to get their hearts racing. That's what Melbourne mum Anna Strode from…
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April 2, 2018
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Youtube

Fitness expert and pelvic floor physio Shira Kramer is on Channel 10's Everyday Health couch to discuss pelvic floor health and show panel members how…
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March 17, 2018
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Youtube

Pelvic Floor First ambassador, women’s health physiotherapist and fitness professional Shira Kramer shows you how to do your pelvic floor muscle exercises to help prevent…
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March 10, 2018
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Yahoo

Rebecca Judd has slammed critics who questioned her decision to return to the gym four weeks after giving birth to twins via c-section. Full article…
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February 25, 2018
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Daily Mail

She might be expecting twins, but that hasn't stopped Rebecca Judd from keeping up with her exercise regime.  The mother-of-two, who announced she was pregnant again in…
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February 10, 2018
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Essential Baby

While I didn't have elaborate birth plans for my first two babies, I had an idea of what kind of painkillers I wanted to use.…
admin
February 4, 2018