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Child Magazines

Aussie women’s health physiotherapist and mum of two, Shira Kramer, has launched an eight-week online Restore Your Core program to help mothers get their pelvic…
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April 30, 2018
Media

Body and Soul

Having a baby is undoubtedly an exciting time. Each day with your newborn is filled with so many new experiences. But if you’re used to…
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April 13, 2018
Media

Essential Baby

While most mums spend labour huffing and puffing, some go a step further to get their hearts racing. That's what Melbourne mum Anna Strode from…
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April 2, 2018
Media

Youtube

Fitness expert and pelvic floor physio Shira Kramer is on Channel 10's Everyday Health couch to discuss pelvic floor health and show panel members how…
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March 17, 2018
Media

Youtube

Pelvic Floor First ambassador, women’s health physiotherapist and fitness professional Shira Kramer shows you how to do your pelvic floor muscle exercises to help prevent…
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March 10, 2018
Media

Yahoo

Rebecca Judd has slammed critics who questioned her decision to return to the gym four weeks after giving birth to twins via c-section. Full article…
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February 25, 2018
Media

Daily Mail

She might be expecting twins, but that hasn't stopped Rebecca Judd from keeping up with her exercise regime.  The mother-of-two, who announced she was pregnant again in…
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February 10, 2018
Media

Essential Baby

While I didn't have elaborate birth plans for my first two babies, I had an idea of what kind of painkillers I wanted to use.…
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February 4, 2018
Media

Rebecca Judd Loves

I’ve had a gazillion “Ask Bec” questions regarding what I do to keep fit during pregnancy. I must admit, I can hardly call myself ‘fit’…
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January 21, 2018
Media

Rebecca Judd Loves

Abdominal separation occurs in about 80% of pregnant women and allows for your baby to grow. After birth, over one third of women still have…
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January 4, 2018