Set up: Start in 4 point kneel position, rock back so tailbone is on your heels. Arms outstretched wide in front (in a “v” formation) with palms of your hands on the floor.
Walk one hand slowly to the other side until you feel stretch through one side. Hold and take approximately 3 breaths into your sides in this position. Walk your hands to the other side of your body and repeat the breaths.