Blog Returning to Exercise After Delivery There is a lot of confusion and mixed messages regarding when to start exercising after the birth of your baby, as well as what type of exercise…adminJanuary 15, 2017
Blog You CAN be Fit and Healthy In Pregnancy Exercising during your pregnancy is essential of you would like to minimize aches and pains, keep a healthy body-weight, maintain muscle tone and control your…adminJanuary 14, 2017
