Media

Aussie women’s health physiotherapist and mum of two, Shira Kramer, has launched an eight-week online Restore Your Core program to help mothers get their pelvic…

Having a baby is undoubtedly an exciting time. Each day with your newborn is filled with so many new experiences. But if you’re used to…

While most mums spend labour huffing and puffing, some go a step further to get their hearts racing. That's what Melbourne mum Anna Strode from…

Fitness expert and pelvic floor physio Shira Kramer is on Channel 10's Everyday Health couch to discuss pelvic floor health and show panel members how…

Pelvic Floor First ambassador, women’s health physiotherapist and fitness professional Shira Kramer shows you how to do your pelvic floor muscle exercises to help prevent…

Rebecca Judd has slammed critics who questioned her decision to return to the gym four weeks after giving birth to twins via c-section. Full article…

She might be expecting twins, but that hasn't stopped Rebecca Judd from keeping up with her exercise regime.  The mother-of-two, who announced she was pregnant again in…

While I didn't have elaborate birth plans for my first two babies, I had an idea of what kind of painkillers I wanted to use.…

I’ve had a gazillion “Ask Bec” questions regarding what I do to keep fit during pregnancy. I must admit, I can hardly call myself ‘fit’…

Abdominal separation occurs in about 80% of pregnant women and allows for your baby to grow. After birth, over one third of women still have…